How to know whether your weight is correct or not?

How to know whether your weight is correct or not?

How much one should weigh appropriately depends on two things:

• 1) Height
• 2) Weight

Scientists have shown a very easy way to tell which category your weight falls in. That is the Body Mass Index (BMI).

BMI is a very simple tool that tells how much fat is in your body according to your weight and height. There is a very simple formula to calculate it:

BMI = Weight in kilograms / (Height in meters) 2
In case you want to convert your height in centimetres, use the following :
1 Feet =30 cm
1 Meter= 100 cm
1 Inch =2.5 cm

BMI Calculator Use Like This:

Find out your Body Mass Index (BMI). And see which category it is in:

•     Less than 18.5 - Underweight
•     18.5 to 25 - Normal Weight
•     25 to 29.9 - Overweight
•     Over 30 - Obese (Excessive weight)

There are several advantages to having a BMI in the right range (18.5 -24.9):

•     Risk of lowering diabetes.
•     If you are already diabetic then it will be helpful to control it.
•     Help to keep blood pressure normal.
•     There is less chance of heart disease.
•     Joint pain prevention
•     Long and healthy life
•     Correct energy levels.